Health
What Is a Mental Identity Crisis? It’s not just about asking, Who am I? It’s deeper than that. It’s when the roles you’ve played for years—father, worker, husband, provider—no longer feel like they’re you.
Health
You don’t have to be physically alone to feel lonely.
Health
Because even the strongest shoulders need rest, too.
Health
Because fitness isn’t just about looks—it’s about living life with ease.
Health
When someone drains you emotionally for years—gaslighting, controlling, belittling, or simply making you feel small—you don’t just walk away unscathed. You carry scars on your heart, your self-worth, your nervous system.
Health
Microinterventions are tiny, intentional actions that can create profound shifts in our physical and emotional well-being. They don’t require hours of meditation, expensive treatments, or major life overhauls.
Health
Millions of people wake up every day dreading the grind, pushing through exhaustion, stress, and anxiety, just to keep the machine running. But at what cost? Let’s talk about the dark truth of corporate office jobs—the stress, the burnout, and how they’re slowly killing us.
Health
Studies have shown that chronic stress weakens the immune system, increases inflammation, and even accelerates aging. But on the flip side, positive emotions—like love, gratitude, and joy—release feel-good chemicals that boost health and longevity.
Health
We’re stepping into a new era of personalised health, where AI, wearables, and smart technology are helping us understand our own bodies better than ever before. It’s like having a personal health coach that actually knows you—without the expensive consults.
Health
Like you’re staring at a problem, trying to force a solution, but the harder you think, the more stuck you feel? I know that feeling all too well. And I’ve learned that the best thing to do in those moments isn’t to keep forcing it—it’s to get up, step outside, and go for a walk.
Health
Life, much like riding a bicycle, requires continuous effort and movement. Balance isn’t something you achieve and keep forever—it’s something you constantly adjust as you move forward. When you stop moving, that’s when you risk losing stability.