Lifestyle
Building and Maintaining Meaningful Male Friendship
Discover the power of male friendships. Learn why deep connections between men matter and how to build and maintain them with honesty, trust, and intention.
Nico
Lifestyle
Men’s Mental Health in the Modern World
Discover why men’s mental health matters more than ever in today’s world. A personal take on the challenges, stigma, and how we can support each other.
Lifestyle
Fatherhood in the 21st Century: Changing Diapers and Changing the game
Welcome to fatherhood in the 21st century—messy, beautiful, exhausting, and evolving faster than your kid outgrows their favorite shoes.
Lifestyle
The Evolving Definition of Masculinity
We're starting to see more conversations around men's mental health. It's becoming less taboo for guys to talk about their feelings, their anxieties, their struggles. And honestly, that's a huge win
Health
Lost in My Own Life: Facing a Mental Identity Crisis as a Man
What Is a Mental Identity Crisis? It’s not just about asking, Who am I? It’s deeper than that. It’s when the roles you’ve played for years—father, worker, husband, provider—no longer feel like they’re you.
Health
Emotional Isolation: Why So Many Men Feel Alone—Even When They’re Not
You don’t have to be physically alone to feel lonely.
Health
Silent Burnout: The Hidden Cost of Always Being “The Rock”
Because even the strongest shoulders need rest, too.
Health
Functional Fitness for Everyday Life: Move Better, Live Stronger
Because fitness isn’t just about looks—it’s about living life with ease.
Lifestyle
Breaking Free from Overthinking: Calming Your Mind, One Thought at a Time
Because your brain isn’t a battlefield—it’s a home.
Lifestyle
Minimalist Living: Simplify Your Life, Ease Your Mind
Because you don’t need more to feel more—you just need less of what weighs you down.
Lifestyle
Self-Care for Men: Breaking the Stigma and Coming Back to Ourselves
Because strength isn’t just about pushing through—it’s about knowing when to pause.
Lifestyle
Digital Detox: Reclaiming Time, Clarity, and a Bit of Your Soul
If you’re anything like me, you’re not anti-technology. It’s useful, it’s fun, it’s how I write, connect, and even coach. But somewhere along the way, the screens stopped serving us, and we started serving them.