Building and Maintaining Meaningful Male Friendship
Discover the power of male friendships. Learn why deep connections between men matter and how to build and maintain them with honesty, trust, and intention.
Latest
Men’s Mental Health in the Modern World
Discover why men’s mental health matters more than ever in today’s world. A personal take on the challenges, stigma, and how we can support each other.
Fatherhood in the 21st Century: Changing Diapers and Changing the game
Welcome to fatherhood in the 21st century—messy, beautiful, exhausting, and evolving faster than your kid outgrows their favorite shoes.
The Evolving Definition of Masculinity
We're starting to see more conversations around men's mental health. It's becoming less taboo for guys to talk about their feelings, their anxieties, their struggles. And honestly, that's a huge win
Lost in My Own Life: Facing a Mental Identity Crisis as a Man
What Is a Mental Identity Crisis? It’s not just about asking, Who am I? It’s deeper than that. It’s when the roles you’ve played for years—father, worker, husband, provider—no longer feel like they’re you.
Emotional Isolation: Why So Many Men Feel Alone—Even When They’re Not
You don’t have to be physically alone to feel lonely.
Silent Burnout: The Hidden Cost of Always Being “The Rock”
Because even the strongest shoulders need rest, too.
Functional Fitness for Everyday Life: Move Better, Live Stronger
Because fitness isn’t just about looks—it’s about living life with ease.
Breaking Free from Overthinking: Calming Your Mind, One Thought at a Time
Because your brain isn’t a battlefield—it’s a home.
Minimalist Living: Simplify Your Life, Ease Your Mind
Because you don’t need more to feel more—you just need less of what weighs you down.
Self-Care for Men: Breaking the Stigma and Coming Back to Ourselves
Because strength isn’t just about pushing through—it’s about knowing when to pause.
Digital Detox: Reclaiming Time, Clarity, and a Bit of Your Soul
If you’re anything like me, you’re not anti-technology. It’s useful, it’s fun, it’s how I write, connect, and even coach. But somewhere along the way, the screens stopped serving us, and we started serving them.
Health
Rebuilding You: Life After a Toxic Relationship
When someone drains you emotionally for years—gaslighting, controlling, belittling, or simply making you feel small—you don’t just walk away unscathed. You carry scars on your heart, your self-worth, your nervous system.
Health
Sensory-Driven Microinterventions: Small Shifts for Big Well-Being
Microinterventions are tiny, intentional actions that can create profound shifts in our physical and emotional well-being. They don’t require hours of meditation, expensive treatments, or major life overhauls.
Lifestyle
How the Two-Minute Rule Changed My Life
Enter the Two-Minute Rule—a simple but powerful productivity hack that has genuinely changed my life. The idea is straightforward: If a task takes less than two minutes, do it immediately. No overthinking, no decision-making, no procrastination. Just action.
Health
How Corporate Office Jobs Are Slowly Killing Us with Stress
Millions of people wake up every day dreading the grind, pushing through exhaustion, stress, and anxiety, just to keep the machine running. But at what cost? Let’s talk about the dark truth of corporate office jobs—the stress, the burnout, and how they’re slowly killing us.
Health
Holistic Health: The Art of Thriving in Mind, Body, and Spirit
Studies have shown that chronic stress weakens the immune system, increases inflammation, and even accelerates aging. But on the flip side, positive emotions—like love, gratitude, and joy—release feel-good chemicals that boost health and longevity.
Health
The Future of Personalized Health: How AI and Wearables Are Changing Wellness
We’re stepping into a new era of personalised health, where AI, wearables, and smart technology are helping us understand our own bodies better than ever before. It’s like having a personal health coach that actually knows you—without the expensive consults.
Health
How Walking in Nature Boosts Creativity and Problem-Solving
Like you’re staring at a problem, trying to force a solution, but the harder you think, the more stuck you feel? I know that feeling all too well. And I’ve learned that the best thing to do in those moments isn’t to keep forcing it—it’s to get up, step outside, and go for a walk.
Fitness
Why StepsApp is the Best Walking App in 2025 – A Personal Perspective
Over the years, I’ve tried countless step-tracking apps, but none have truly stuck—until I found StepsApp. Now, in 2025, it’s still my go-to walking companion, and I genuinely believe it’s the best walking app out there.
Health
Balance in Life
Life, much like riding a bicycle, requires continuous effort and movement. Balance isn’t something you achieve and keep forever—it’s something you constantly adjust as you move forward. When you stop moving, that’s when you risk losing stability.
News
My story so far…
At 48 years of age, I’ve walked many paths—some filled with joy, others with challenges that reshaped me. Born and raised in Belgium, I built a career over two decades leading and supervising teams of up to 50 people.