Health
When someone drains you emotionally for years—gaslighting, controlling, belittling, or simply making you feel small—you don’t just walk away unscathed. You carry scars on your heart, your self-worth, your nervous system.
Health
Microinterventions are tiny, intentional actions that can create profound shifts in our physical and emotional well-being. They don’t require hours of meditation, expensive treatments, or major life overhauls.
Lifestyle
Enter the Two-Minute Rule—a simple but powerful productivity hack that has genuinely changed my life. The idea is straightforward: If a task takes less than two minutes, do it immediately. No overthinking, no decision-making, no procrastination. Just action.
Health
Millions of people wake up every day dreading the grind, pushing through exhaustion, stress, and anxiety, just to keep the machine running. But at what cost? Let’s talk about the dark truth of corporate office jobs—the stress, the burnout, and how they’re slowly killing us.
Health
Studies have shown that chronic stress weakens the immune system, increases inflammation, and even accelerates aging. But on the flip side, positive emotions—like love, gratitude, and joy—release feel-good chemicals that boost health and longevity.
Health
We’re stepping into a new era of personalised health, where AI, wearables, and smart technology are helping us understand our own bodies better than ever before. It’s like having a personal health coach that actually knows you—without the expensive consults.
Health
Like you’re staring at a problem, trying to force a solution, but the harder you think, the more stuck you feel? I know that feeling all too well. And I’ve learned that the best thing to do in those moments isn’t to keep forcing it—it’s to get up, step outside, and go for a walk.
Fitness
Over the years, I’ve tried countless step-tracking apps, but none have truly stuck—until I found StepsApp. Now, in 2025, it’s still my go-to walking companion, and I genuinely believe it’s the best walking app out there.
Health
Life, much like riding a bicycle, requires continuous effort and movement. Balance isn’t something you achieve and keep forever—it’s something you constantly adjust as you move forward. When you stop moving, that’s when you risk losing stability.
News
At 48 years of age, I’ve walked many paths—some filled with joy, others with challenges that reshaped me. Born and raised in Belgium, I built a career over two decades leading and supervising teams of up to 50 people.